Just Quit (Book)
BGrant- Vigas
Release Date: 1 Dec 1999
Format: paperback
Pages: 180
ISBN: 9781901250749
ISBN-10: 1901250741
Trying to give up smoking can feel even more daunting by the fear of weight gain. In this book, author Belinda Grant Viagas shows how quitting smoking without gaining weight really is simple, using a comprehensive diet and practical exercises. Food is one of the most powerful medicines we have. The "Just Quit" diet includes delicious recipes that will awaken the taste buds and detoxify the body. The author shows that nobody has to replace one vice with another - that it is possible to give up smoking at the same time as improving what is eaten, leading to all-round feelings of healthy energy.
USD $17.83
Out Of Print
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